Niroga Yoga
Niroga Yoga Studio
1808 University Avenue
Berkeley CA 94703
(510) 704-1330
Contacts & Directions
Niroga Yoga Studio is operated
by the Niroga Institute
Yoga Pose Search
Below are links to yoga poses that have been split into 5 different categories. These poses are the core therapeutic poses that have been shown to provide key strength and flexibility training for your body.
![]() Forward Bends |
![]() Backward Bends |
![]() Balance |
![]() Twists |
![]() Sun Salutation |
![]() Core Therapeutic Poses |







