Niroga Yoga
Niroga Yoga Studio
1808 University Avenue
Berkeley CA 94703
(510) 704-1330
Contacts & Directions
Niroga Yoga Studio is operated
by the Niroga Institute
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Yoga Pose Search
Below are links to yoga poses that have been split into 5 different categories. These poses are the core therapeutic poses that have been shown to provide key strength and flexibility training for your body.
 Forward Bends |
 Backward Bends |
 Balance |
 Twists |
 Sun Salutation |
 Core Therapeutic Poses |